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Tell your snoring bed partner to go see a sleep specialist.

there’s always the “Sleep Number Bed!” Really though, certain retailers allow a 30-60 day/night trial period, so I’d look for one of those so you can test it out. So be sure to find one that is comfortable for both you and your bed partner. And just like the 31 flavors of Baskin-Robbins ice cream, everyone likes something different.

Your mattress and sleep environment in general (including a dark, quiet, cool place) are very important. In fact, the more time you spend awake in your bed and the harder you try to sleep, the more difficult it comes. We don’t sleep like we did when we were on the Hill! One major problem is the tendency for patients with insomnia to spend more time in bed to try to catch more sleep. However, most people don’t realize that it is normal to wake up a few times during the night as we age. Also, try to avoid caffeine too late in the day, and get your exercise! Sleep and older folksĪlthough insomnia is common, we tend to see it more prominently as we age. And once you awaken, expose yourself to bright light or take a nice walk outside to help set your sleep cycle (a part of your circadian rhythm). It’s important to go to bed and wake up around the same time each day.

Make sleep a priority and don’t shortchange sleep for a good movie or book. The expert: Daniel Rifkin ’88, medical director of Sleep Medicine Centers of Western New York Don’t brush off bedtime Then, when it seems like the month or year has rushed by, you can look back at all the fun/amazing/productive things that you have done and feel a sense of gratitude.Īlderman co-wrote the “Patient Money” column for The New York Times for three years and is former deputy editor of Real Simple and staff writer for Money. Keep a record of what you do each day, particularly the things that were momentous. But when I realized how much happier people are when they spend time socializing, I started to spend more time on random social interactions. Also, folks in their 60s and 70s are happier and less stressed than those younger or older. Five or 10 years ago, I would have found that stat depressing.

However, given how great TV is these days, I don’t necessarily think that’s a bad thing. People watch a lot of TV (three hours per day on average). While looking for things can be incredibly frustrating, it can also spur you to become more organized. TV can be informative and give you social currency (as in “Did you see Downton Abbey last night?”). One’s mental health is highly dependent on social connectedness. Social media can help you stay connected with friends near and far, which is a good thing. Social media! TV! Looking for things! Though people feel like they spend too much time on the above mentioned, they are not necessarily a “waste” of time - it all depends on the approach you take. (Think: laundry, cleaning, taxes, etc.) Stay present. If you can afford to pay someone else to do a job, then outsource. Encourage your place of work to shorten one-hour meetings to 45 minutes. Split onerous jobs into 20-minute chunks (like checking and responding to email). The expert: Lesley Alderman ’82, who wrote The Book of Times: From Seconds to Centuries, a Compendium of Measures (William Morrow, 2013) that explores how long things take, how long things last and how we spend our days Keep it simpleĭo one thing at a time - you will be more efficient and remember the task better.

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